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Male runners who are energy deficient may be at higher risk for fractures

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Male runners who do not receive enough energy from their diet may be at risk for stress fractures, according to a new study presented Saturday, June 11 at ENDO 2022, the Endocrine Society’s annual meeting in Atlanta, Ga.

“Our findings indicate that male runners, including recreational runners, should be counseled on the importance of adequate nutrition and caloric intake to optimize hormones, body composition, and bone health and to prevent stress fractures,” said lead researcher Melanie S. Haines, M.D., of Massachusetts General Hospital in Boston, Mass.

Female athletes with undernutrition are at risk for low bone density and stress fractures, Haines noted. “However, it is unclear whether a similar process occurs in male athletes,” she added.

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High genetic running capacity promotes efficient metabolism with aging

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High running capacity is associated with health and longevity. However, whether high genetic running capacity promotes more efficient metabolism with aging is not known. A new study conducted in collaboration between the universities of Shanghai Jiao Tong University (China) and Jyväskylä (Finland) investigated the effects of genetic running capacity and aging on tissue metabolism. The study reveals that adipose tissue may have a key role in healthy aging.

Running capacity, expressed as aerobic capacity, refers to an individual’s capacity to utilize oxygen and is known to decrease with age, thereby affecting the whole body metabolism and health.

“We currently lack the information whether high genetic aerobic capacity promotes healthier metabolism in different tissues as we age,” explains Academy of Finland postdoctoral researcher Sira Karvinen from the Faculty of Sport and Health Sciences, University of Jyväskylä, Finland.

To study the question, animal models of high-capacity runners (HCR) and low-capacity runners (LCR) were utilized. These rodent lines differ in their aerobic capacity genetically. Samples of serum, muscle and adipose tissue were harvested from young and aged animals to explore the tissue metabolites.

“According to our results, high genetic running capacity was associated with more efficient amino acid metabolism in skeletal muscle. Inefficient amino acid metabolism is linked to increased adiposity and risk of metabolic diseases,” says Karvinen.

High genetic running capacity and aging interactively affected lipid metabolism in muscle and adipose tissue, possibly contributing to healthier metabolism with aging.

The results suggest that adipose tissue may have a more significant role in promoting healthy aging than previously thought. According to the current literature, around 50% of an individual’s aerobic capacity is genetically inherited and the other 50% can be gained via physical activity.

“Regular exercise promotes health whether you have genetically high or low aerobic capacity. Hence, it is highly recommended to promote one’s metabolism with exercise especially at older age, when aerobic capacity as well as other health parameters decline,” says the principal investigator, Professor Heikki Kainulainen from the Faculty of Sport and Health Sciences, University of Jyväskylä, Finland.

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New research may explain why some people derive more benefits from exercise than others

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Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor are the reasons why the same exercise can have different effects in different people. Now a study published in Nature Metabolism led by investigators at Beth Israel Deaconess Medical Center (BIDMC) provides insights related to these unanswered questions. The results could be helpful for determining the specific types of exercise most likely to benefit a particular individual and for identifying new therapeutic targets for diseases related to metabolism.

“While groups as a whole benefit from exercise, the variability in responses between any two individuals undergoing the very same exercise regimen is actually quite striking. For example, some may experience improved endurance while others will see improved blood sugar levels,” said senior corresponding author Robert E. Gerszten, MD, Chief of the Division of Cardiovascular Medicine at BIDMC. “To date, no aspects of an individual’s baseline clinical profile allow us to predict beforehand who is most likely to derive a significant cardiorespiratory fitness benefit from exercise training.”

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